Lauren is a very passionate and organized personal trainer that makes working out easy as a breeze. She's very good at matching the movement to my fitness goals and giving immediate feedback to improve any issues, without making it feel overwhelming. She has a vast knowledge of exercises, anatomy and looks at the body holistically, which comes in handy anytime I have any questions or I try to understand why something is not working the way I'd like to. Every training is a great experience as she's super positive, supportive and easy to be around.